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VPK balance trainer ball can be used with the dome side up to give you an ever changing dynamic surface to stand on,jump on,kneel on,or lay on to train every part of your body. Or you can flip it over to train balance and stability from an uneven wobble surface.
The proprioceptive training tool is great for sports conditioning as well as standard workouts. Currently used as a training tool by leading sports teams, strength coaches,fitness centers,and gyms. Designed to be safe and long lasting.