Exercise is a light, which once lit, will never dim. The better your practice, the brighter the flame. Gym Ball is a great yoga exercise tool for any age or fitness level. The ball is used to do numerous exercises for back, abdominal area and stretching, etc.
- It can be use to strengthen and tone muscles of the hips, back, legs, hands, arms and shoulders.
- Working out on the Gym ball improves balance and stability.
- Long lasting durable material.
- Used to do a variety of yoga asanas for the whole body especially for Core strengthening.
- It Comes with high quality anti burst material.
- Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
- For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine
- Easy to clean, comes deflated with two plugs, one inflation adaptor and a 24 exercise guide poster,
- 75cm diameter (30") is designed for individuals from 59" - 6'3" tall
- Great for body toning, muscle strengthening, pilates and cardio.