Exercise is a light, which once lit, will never dim. The better your practice,
the brighter the flame. Medicine Ball is a great exercise tool for any
age or fitness level. The ball is used to do numerous exercises for back, knee, legs, arm etc.
- It can be use to strengthen and tone muscles of the hips, back, legs, hands, arms and shoulders.
- Working out on the Medicine ball improves balance and stability.
- Long lasting durable material.
- Great for body toning, muscle strengthening, pilates and cardio.
ball exercises are effective for improving sport-specific as well as
overall strength, fitness, flexibility and body coordination.
can be performed alone or with one or more partners. Some of the common
medicine ball exercises include squats, lunges, lunge crossovers,
slams, crunches, oblique twists, single-leg V-ups, reverse curls,
overhead lateral flexions, kneel to push ups, diagonal chops, figure
eights, two-arm wall passes, hammer throws, sit-up passes, front lateral
raises and standing Russian twists.