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Focus on the blue light projected onto the ceiling. Synchronize your breathing as per the rhythm of the light, inhale when the beam expands and exhale when it retracts.
When you concentrate on the light, it drifts your mind’s attention from unwanted thoughts and stress, that stimulate your waking state. Hence, this calms the mind, help you to fall asleep easily and quickly.
Gradually, you will feel that your exhalation is longer than your inhalation. Dodow helps you to slow down your breathing pace from 11 to 6 breaths per minute (bpm), taking your mind to a peaceful zone.
When the breathing pace is reduced to 6 bpm, it will trigger baroreflex- a physiological mechanism that rebalance your Autonomic Nervous System (ANS) which is the main culprit behind insomnia. Hence, carry this activity for 8 minutes to get a peaceful sleep.
Tired of trying various sleeping aids to help you doze you off? Sleeping pills help you fall asleep and stay asleep longer, but not without leaving any side-effects. Dodow – an alternative method is developed inspired by Yoga, Meditation and Behavioral Cognitive Therapy. At any time of the night, it is at your rescue that promotes restful sleep within a time span of 8 minutes. By helping you to achieve the optimal rate of 6 breaths per minute (bpm) through concentration on the dim blue light projected on the ceiling, dodow helps you let go of your unwanted thoughts and stress, thereby regulating your nervous system functioning, easily lulling you into a deep sleep.
When to use:
For Whom Dodow is for?
BENEFITS OF DODOW :-