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Appropriate for anyone from elite athletes to weekend warriors trying to stay in shape, the BOSU Sport 50cm Balance Trainer helps strengthen and coordinate major muscle groups simultaneously – including those hard-to-train muscles.
One can perform multiple exercises with the same ball;you can stand on, jump on, kneel on or lay on to train every part of your body. Or you can flip it over to train balance and stability from an uneven wobble surface. The proprioceptive training tool is great for sports conditioning as well as standard workouts. Currently used as a training tool by leading sports teams, strength coaches,fitness centers,and gyms. Designed to be safe and long lasting.
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