Play Safe, Stay Healthy..

Sports includes all forms of competitive physical activity or games which, through casual or organised participation, aims to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators.

With sports, come injuries. Since most of the sports include complex physical activities, probability of injury is very high.

Traumatic injuries can include:

  • Sprain
  • Strain
  • Wound
  • Fracture
  • Contusion
  • Head injury
  • Spinal cord injury

Sports injuries and their treatment have become increasingly more important in recent years due to the leisure behaviour of our society. Overall, the correct early planning of rehabilitation has a great influence on the prognosis of sports injuries and the time taken for of resumption of sporting activities. At Meddey, we provide you with best sports products to increase your efficiency at playing and preventing chances of injury.

Kinesio tapes and cold packs are the essential aids required for acute on-the-spot treatment. Cold packsare very effective at reducing swelling and numbing pain. Coldcauses vessels to constrict, reducing their tendency to ooze. The sooner you apply an ice packto a sprain or strain, the sooner it can doits job reducing pain and swelling. While taping is a process of applying tapedirectly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. This reduces pain and aids recovery.

Resistance training or weight training is another important aspect of sports training. It is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles. A well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.

Health benefits of resistance training

  • Improved muscle strength and tone
  • Maintaining flexibility and balance
  • Pain management
  • Improved mobility and balance
  • Decreased risk of injury
  • Increased bone density and strength and reduced risk of osteoporosis
  • Increased self-esteem
  • Enhanced performance

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