Your Regular Pillow may be harming your neck..

Are you aware that we spend one third of our lives sleeping? One Recent study says that 72% of Indians are waking up one to three times per night and…

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Your Spine & the Cervical Pillows..

Various studies have found pain interferes with sleep cycles, which can increase pain sensitivity and encourage mood swings. As per studies, The average person spends approximately 100,000 hours of their…

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Fitbit Versa – A must have Health & Wellness Device!!

In today‚Äôs era of smart world, should smart watch be just another fashion accessory? Is a Smart Watch really useful and needed?? Is it just a piece to reflect your…

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