Back pain after accidental falls and sudden slips can be a very common process to experience.
Approaches to Manage Back Pain After Accident
A sudden fall or slip can be the result of either falling back due to slippery surface or falling forward due to unequal paved surface, inappropriate footwear, dark surroundings and by a trip on an object in the pathway.
All these events may lead to injuries which become the reason for back pain!
- Sprains and Strains
These soft tissues injuries lead to abnormally stretched the muscle fibres and torn the ligaments. Along with back pain, such type of injuries also leads to loss of flexibility and swelling.
A type of neck injury resulted by instant vigorous head movements in forwarding, sideways and backward direction. Such actions overstretch the ligaments and tendons of the neck and back.
- Ruptured Disc
Also famous with the name of slipped discs, ruptured discs occur when Intervertebral disc is compressed or ruptured.
- Cervical Spine Injuries
A sudden fall may dislocate the bone and can cause damage to the spine
A severe fall may also cause a fracture; for instance, a backward fall may affect the tailbone significantly. This also leads to back pain.
But, What Ways Can Help To Eradicate Such Type Of Back Pain?
It depends, if the problem of back pain after an accidental fall is not severe, then the non-invasive approaches can adapt to relieve back pain.
But, if the problem is severe, then a proper treatment should be followed as per the physician prescriptions.
What Types Of Non-Invasive Approaches Can Be Acquired To Relieve Back Pain After Accidental Falls?
The typical pain medicines used for managing back pain are –
These are over-the-counter medications used to reduce inflammation, pain and swelling. Ibuprofen and Naproxen are the most commonly used NSAIDs for back pain.
Acetaminophen is the most frequently used analgesic along with NSAIDs to relieve back pain.
In severe pain conditions, when people can not get relief from above pain medication, then doctor prescribe opioids such as Oxycodone.
- Muscle Relaxants
This class of medications are also useful for short-terms in managing back pain by acting upon the central nervous system to lowers pain.
Medicines like Prednisolone and Methylprednisolone are also used to reduce back pain by reducing inflammation and pain.
However, all these medications have positive impacts, limitations and having such drugs, in the long run, can also be harmful to your health.
Therefore, try to avoid pain medications and adopt other non-invasive approaches.
Home Medical Accessories
Ice Compression Wrap
One of the best replacement of ice cubes as ice compression wrap is works on a combined principle of ice therapy and compression to reduce pain. It works well for back pain occurred after accidental falls as it instantly acts upon swelling.
Heating Pads and Belts
There is no doubt; heat therapy always is the best option to relieve any pain. Now with the advanced technology, heat therapy becomes a trouble-free experience, and there is no more need for heat fomentation now.
- Heating Pads
These are the ideal replacement of traditional bottles in which boiled water had to fill in bottles. Such bags can quickly get warm using electricity and stay warm for a long time.
- Heating belts
With excellent grip, heating belts can be used easily. Also, the heating belts are wireless and come with a battery, due to which it is easy to carry during travelling or working.
Lumbar Belts and Braces
The belts and braces of the lower back are very useful in proving relief from back pain, occur due to various conditions ranged from a severe sprain to postoperative healing.
There are numerous forms of lumbar belts, categorized as rigid, semi-rigid and flexible.
Rigid one use for severe to moderate cases of back pain, whereas semi-rigid and flexible one are for mild to moderate pain relief.
- Lumbar Sacral Belt
A semi-rigid lumbosacral support belt with two abdominal stays, four dorsal stays and adjustable straps significantly support the spine and align the back.
- Lumbo Lacepull Brace
With ergonomic and adjustable design, this semi-rigid back support braces provides considerable relief from back pain via its multiple pulley-driven pull mechanisms.
- Brace Universal
Due to rigid and anatomic design, improve immobilization, good posture and reduces back, lumbar and neck pain.
Backjoy Sit Smart
It is an innovative posture corrector, which not only corrects the posture but also provides relief from back pain as it prevents the tightening of back muscles. For back pain after accidental falls, this gadget can help to keep back muscles tension after long sitting hours.
Seat cushion reduces the pressure around back muscles, especially of the injured tailbone and helps in sitting comfortably for prolonged hours. It also reduces the numbness and corrects the spine alignment.
While sitting, backrests are helped to release the stress of upper and lower back muscles, thereby reduces the back pain.
Portable Massage Chair
A chair with different massage modes and heat significantly relax the muscles of the lower and upper back, thereby helps in reducing the pain.
Ergonomic Chair with High Back
During long sitting hours, such chairs take tension off your spine and relax lower back pain. Also, the adjustable headrest, seat and backrest can be suitable for every person.
So, by using these above options, you can get relief from back pain in significant ways without having medication or any pain-killer. Besides, it not only lowers the pain but also helps in keeping your posture right and prevent your back from further possible deformities due to prolonged sitting hours and wrong sitting posture.
Yes, exercise also helps to reduce back pain.
But, you have to be careful while choosing the best exercise regimen for relieving back pain.
- The exercises like double leg raise, back hypertension, sit-ups, toe touches, squats, loaded spinal flexion and bench press should avoid if suffering from back pain.
- Include exercises such as resistance training, Pilates, walking and yoga postures like knee-to-chest pose, seated forward pose, crocodile pose, child pose and wide-angle seated forward pose.
Yes, you heard right.
A diet full of fats, processed food, junk and fried food items can aggravate the back pain by raising inflammation in the body, whereas, having meals with anti-inflammatory properties helps to reduce the inflammation associated with back pain and lowers the back pain.
So, what food items are rich in anti-inflammatory properties?
Spices – Turmeric, Ginger, Garlic, Fenugreek, Black Cumin and Pepper, Mustard Seeds and Cinnamon.
Vegetables – Deep-colored vegetables like spinach, broccoli, onions, carrots, sweet potatoes and beets.
Fruits – Oranges, Cherries, Pomegranate, Watermelon and Berries.
Omega 3 Foods – Cod Liver Oil, Flax Seeds, Chia Seeds, Soybeans, and Salmon.
So, try to include and replace these foods with processed and junk food.
These non-invasive ways of managing back pain after accidental falls are very effective, and you can use these in your daily routine as well. But once before trying any regimen must consult your physician.